During the practice of Transcendental Meditation (TM), blood flow to the brain increases and it receives more nutrition. The body...

“I started Transcendental Meditation in 1973 and have not missed a single meditation since. Twice a day, every day. This gave me easy...

Transcendental Meditation is not esoteric knowledge. And I want to emphasize this. TM is a mental technique that can be practiced and...

1. Simplicity: The Transcendental Meditation technique is a simple, effortless mental process that is practiced for 15-20 minutes twice a...

The overall rate at which the body consumes energy is called the metabolic rate. The more active we are, the more energy we use and the...