Benefits of Transcendental Meditation
Brain
Health
Relationship
For Peace
More than 600 scientific studies worldwide have confirmed the effectiveness of this technique for the mind, health, relationships and society as a whole.
TM effectively relieve stress, improve health and promote personal development.
During meditation, the normal thought process becomes less active or subsides, and a special state of calmness is achieved, while we do not enter a trance or self-hypnosis.
TM - neutralizes Stress.
Effective in acute and chronic stress.
Meditation is becoming more and more popular for stress control, but the actual experience of transcending is far more powerful than relaxation.
-
A state of deep rest: deeper than ordinary relaxation, even deeper than sleep.
-
Inner Peace and Happiness: A significant reduction in stress hormones and an increase in happiness hormones.
-
Whole-brain development: Determined by EEG measuring brain wave coherence.
All this together makes the practice of TM so effective in all areas of life.
TM - develops the brain.
Increased use of brain resources in TM practitioners
that is, it is possible to increase the performance of our brain
According to the current state of science, our IQ stops developing around the age of 18. By this time, our brains will be fully developed, and all we have is all we will use for the rest of our lives. We can only hope it doesn't get worse too quickly as we get older.
TM - develops creativity.
Transcending works wonders in developing creativity.
Many famous people who practice TM are successful because they have extraordinary creativity.
Creativity, more than any other aspect of life, depends on the degree of the brain's ability to work coherently as a whole. In scientific circles, this is seen as "the creativity of a holistically working brain." This is determined by measuring EEG coherence, and transcendence enhances EEG coherence better than any other experience studied.
Increase self-esteem through meditation.
Meditate......and your self-confidence will spontaneously increase
Focus your attention inward and the rest will come naturally.
Self-confidence depends on your connection with yourself and how much you can trust yourself. This increases spontaneously as a side effect of growing self-realization, which increases spontaneously if we return to ourselves through meditation.
Many TM practitioners notice that they spontaneously gained self-confidence immediately after a few weeks of practice, which affected all areas of their lives. This has been scientifically confirmed in a number of studies.
Source: Anxiety, Stress and Coping: An International Journal 6: 245–262,